Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt

per 100 gram

Water83.58g
Energy61.0kcal
Energy255.0kJ
Protein2.08g
Total lipid (fat)0.47g
Ash0.37g
Carbohydrate, by difference13.49g
Fiber, total dietary2.2g
Calcium, Ca8.0mg
Iron, Fe0.56mg
Magnesium, Mg22.0mg
Phosphorus, P64.0mg
Potassium, K75.0mg
Sodium, Na3.0mg
Zinc, Zn0.61mg
Copper, Cu0.086mg
Manganese, Mn0.482mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.053mg
Riboflavin0.024mg
Niacin0.656mg
Pantothenic acid0.092mg
Vitamin B-60.044mg
Folate, total5.0??g
Folic acid4.0??g
Folate, food1.0??g
Folate, DFE8.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU1.0IU
Fatty acids, total saturated0.096g
4:00.0g
6:00.0g
8:00.001g
10:00.0g
12:00.001g
14:00.001g
16:00.066g
18:00.003g
Fatty acids, total monounsaturated0.105g
16:1 undifferentiated0.001g
18:1 undifferentiated0.101g
20:10.001g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.235g
18:2 undifferentiated0.175g
18:3 undifferentiated0.015g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg